Looking forward to being part of the panel at this enriching event.
http://www.chicagolatinonetwork.com/101817.html #mindfulnessChicago
TO BE MORE MINDFUL.....
Find short opportunities throughout the day to meditate. Longer meditations are great, but every moment of Mindfulness counts. Things...
TO BE MORE MINDFUL...
Know what you are doing-as you are doing it. Eat and know you are eating, walk and know you are walking, sit and know you are sitting….....
TO BE MORE MINDFUL....
Notice when a difficult emotion arises. Can you name it? Sadness, anger, frustration, loneliness, jealousy, wanting……… Try being with...
Mindful Self-Compassion
A wonderful opportunity to experience this ground-breaking, research based training. https://lnkd.in/ePZWr7t #MindfulSelfCompassion...
TO BE MORE MINDFUL.....
Reduce stress by following these three steps: 1. NOTICE: When you first realize you are feeling stressed or anxious, notice where you...
Wonderful free guided meditations from UCLA, Mindful Awareness Research Center (MARC)
I'm certified to teach these classes at your corporation. http://marc.ucla.edu/mindful-meditations #mindfulnesstraining #MARCUCLA...
TO BE MORE MINDFUL.....
You don't have to believe everything you think-(my favorite bumper sticker, I see it every time I'm in San Francisco.). We typically do...
TO BE MORE MINDFUL.....
Notice your thoughts without judgment. "The mind thinks thoughts that we don't plan. It's not as if we say, at 9:10 I'm going to be...
