TO BE MORE MINDFUL.....
Notice your thoughts without judgment.
"The mind thinks thoughts that we don't plan. It's not as if we say, at 9:10 I'm going to be filled with self-hatred" - Sharon Salzberg
Notice your thoughts without judgment.
"The mind thinks thoughts that we don't plan. It's not as if we say, at 9:10 I'm going to be filled with self-hatred" - Sharon Salzberg