TO BE MORE MINDFUL.....

Notice your thoughts without judgment.

"The mind thinks thoughts that we don't plan. It's not as if we say, at 9:10 I'm going to be filled with self-hatred" - Sharon Salzberg

Guided Mindfulness Meditation in Los Angeles

Donation Guided Meditations

Guided Meditations @ #insightLA

TO BE MORE MINDFUL

#realhappiness

Meditation Challenge

Mindful Leadership

Join me: Sharon Salzberg's February #commit2sit challenge.

TO BE MORE MINDFUL.....

If feeling anxious—watch this.

Gayle Brickman