TO BE MORE MINDFUL.....
Know what you are doing-as you are doing it. Eat and know you are eating, walk and know you are walking, sit and know you are sitting….....
If feeling anxious—watch this.
https://twitter.com/twitter/statuses/931936060464074754 From Danny Penman, author of #ArtOfBreathing. #Mindfulness #MindfulnessTips...