Phone: (424) 835-1905

Email: gayle@gaylebrickman.com

Ask me about customizing a workshop for your organization or speaking at your next conference, meeting or retreat.  For more information, please contact me.

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Resources

5 MINUTE MEDITATION

 

TO BE MORE MINDFUL .........

Find short opportunities throughout the day to meditate. 

Longer meditations are great, but every moment of

Mindfulness counts.  Things that in the past felt like a waste

of time--I now use as opportunities to practice.

My top 5:

1. Sitting on an airplane

2. In a taxi, Uber or Lyft

3. Waiting for an appointment (OK to have eyes open--glance down

instead of looking around)

4. Between meetings at work

5. Before falling asleep at night

Before checking your email at work, try taking one mindful breath. 

Know you are breathing in--know you are breathing out.
 

INSIGHT MEDITATION

First and third Monday from 7-8:30 PM in Streeterville. 

If you live in Chicago, join me for an Insight Meditation sitting group through Insight Chicago. 

Please email me for more information.

MINDFUL-YOGA

June 6, 13, 20 & 27

Join me for Mindful-Yoga classes I'll be teaching at Millennium Park in Downtown Chicago. 

Tuesday mornings, 7:30-8:15.

Mindful-Yoga, a workout for your mind.  We work our muscles, eat right and sweat.  But often neglect the one thing that can have as much if not more impact on our daily life--our mind.  Mindful-Yoga uses breath-focused yoga to help calm our minds, reduce stress and just feel better.

MINDFULNESS AT WORK

https://news.aetna.com/2017/06/aetna-opens-first-mindfulness-center/

Good article on the benefits of corporate mindfulness or starting a meditation program at work.
https://www.forbes.com/sites/drewhansen/2012/10/31/a-guide-to-mindfulness-at-work/#26ed002e25d2

TRAININGS

A wonderful mindfulness training opportunity for individuals or corporate training.

https://palousemindfulness.com/index.html

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