TO BE MORE MINDFUL...

Know what you are doing-as you are doing it. Eat and know you are eating, walk and know you are walking, sit and know you are sitting….. No strain, no effort, just notice. It’s as simple as that—but NOT easy to remember. Each time you realize your mind has wandered, bring your attention back with kindness.

#mindfulnesstools #MindfulnessChicago