Mindful Self-Compassion
A wonderful opportunity to experience this ground-breaking, research based training. https://lnkd.in/ePZWr7t #MindfulSelfCompassion...
TO BE MORE MINDFUL.....
Reduce stress by following these three steps: 1. NOTICE: When you first realize you are feeling stressed or anxious, notice where you...
Wonderful free guided meditations from UCLA, Mindful Awareness Research Center (MARC)
I'm certified to teach these classes at your corporation. http://marc.ucla.edu/mindful-meditations #mindfulnesstraining #MARCUCLA...
TO BE MORE MINDFUL.....
You don't have to believe everything you think-(my favorite bumper sticker, I see it every time I'm in San Francisco.). We typically do...
TO BE MORE MINDFUL.....
Notice your thoughts without judgment. "The mind thinks thoughts that we don't plan. It's not as if we say, at 9:10 I'm going to be...
