Join me: Sharon Salzberg's February #commit2sit challenge.
Informal mindfulness practice is great, but formal meditation everyday provides a strong foundation for daily life. It doesn't have to be long, studies show that just 9 minutes a day can change the brain in positive ways. And if you can't sit for 9 minutes, sit for 2 or even 1. Hope you will join me in committing to sit everyday in February. Would love to see comments about your experience.