Meditation Challenge

Only a few days left to sign up for Sharon Salzberg's February Meditation Challenge. While the purpose of meditation is not to become a "good meditator", I strongly believe that sitting every day--even if just for a few minutes, provides the foundation for living with more mindfulness and ease.

https://www.sharonsalzberg.com/meditation-challenge-2018-registration/

#onlinemindfulnesscoaching #meditation #mindfulness #SharonSalzberg

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Email: gayle@gaylebrickman.com

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