“Meditation is not evasion; it is a serene encounter with reality.”-Thich Nhat Hanh
#MindfulnessChicago #MeditationChicago #MindfulnessCoaching
TO BE MORE MINDFUL.....
Practice being aware of what’s going on inside and around you--just notice without judging as good or bad. Periodically throughout your...
Introduction to Mindfulness Talk
Introduction to Mindfulness with Gayle Brickman Wednesday, October 25, 2017 (6:30PM – 7:30PM) Near North Description Please join us as we...
Looking forward to being part of the panel at this enriching event.
http://www.chicagolatinonetwork.com/101817.html #mindfulnessChicago
TO BE MORE MINDFUL.....
Find short opportunities throughout the day to meditate. Longer meditations are great, but every moment of Mindfulness counts. Things...
TO BE MORE MINDFUL...
Know what you are doing-as you are doing it. Eat and know you are eating, walk and know you are walking, sit and know you are sitting….....
TO BE MORE MINDFUL....
Notice when a difficult emotion arises. Can you name it? Sadness, anger, frustration, loneliness, jealousy, wanting……… Try being with...
