February 17, 2019

Join me Wednesday evenings in Santa Monica for Donation guided mindfulness meditation. 

6 PM at InsightLA in Santa Monica, 1430 Olympic Blvd. 

www.InsightLA.org

May 24, 2018

Join me at Insight LA in Santa Monica for donation guided meditation sessions. I'll be teaching at noon on 6/6, 6/14, 6/20, 6/27, 7/2, 7/9, 7/11, 7/18, 7/25, 7/30.

InsightLA is offering guided meditation sessions every weekday in June and July at 7am, noon and 6pm. See...

March 28, 2018

Join me at Insight LA in Santa Monica for donation guided meditation sessions Wednesday 4/4 @ noon, Wednesday 4/11@ noon, Wednesday 4/11 @ 6pm, and Friday 4/13 @ 6pm.  InsightLA is offering guided meditation sessions every weekday in April at 7am, noon and 6pm. See web...

March 21, 2018

Try a sound fest. As I was walking home from a meeting today it started pouring. Fortunately, I was prepared and actually like the rain. As I was walking, I realized my mind was all over the place, so I started to pay attention to the sounds. I was present with them fo...

February 1, 2018

“If you can breathe, you can meditate “

                                  -Sharon Salzberg 

January 29, 2018

Only a few days left to sign up for Sharon Salzberg's February Meditation Challenge.  While the purpose of meditation is not to become a "good meditator", I strongly believe that sitting every day--even if just for a few minutes, provides the foundation for living with...

January 17, 2018

"In The Mind of the Leader, Hougaard and Carter draw on years of research to show that the traditional, top-down style of leadership doesn’t work anymore. The successful leaders of the future will be human-centered, focused as much on growth and the bottom line as on c...

January 12, 2018

  Informal mindfulness practice is great, but formal meditation everyday provides a strong foundation for daily life.  It doesn't have to be long, studies show that just 9 minutes a day can change the brain in positive ways.  And if you can't sit for 9 minutes, sit for...

December 14, 2017

Know what you are doing-as you are doing it. Eat and know you are eating, walk and know you are walking, sit and know you are sitting….. No strain, no effort, just notice. It’s as simple as that—but NOT easy to remember. Each time you realize your mind has wandered...

December 4, 2017

https://twitter.com/twitter/statuses/931936060464074754 

From Danny Penman, author of #ArtOfBreathing. 

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Phone: (424) 835-1905

Email: gayle@gaylebrickman.com

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