Guided Mindfulness Meditation in Los Angeles
Join me Wednesday evenings in Santa Monica for Donation guided mindfulness meditation. 6 PM at InsightLA in Santa Monica, 1430 Olympic...
Donation Guided Meditations
Join me at Insight LA in Santa Monica for donation guided meditation sessions. I'll be teaching at noon on 6/6, 6/14, 6/20, 6/27, 7/2,...
Guided Meditations @ #insightLA
Join me at Insight LA in Santa Monica for donation guided meditation sessions Wednesday 4/4 @ noon, Wednesday 4/11@ noon, Wednesday 4/11...
TO BE MORE MINDFUL
Try a sound fest. As I was walking home from a meeting today it started pouring. Fortunately, I was prepared and actually like the rain....
#realhappiness
“If you can breathe, you can meditate “ -Sharon Salzberg #Meditation #MindfulnessLA
Meditation Challenge
Only a few days left to sign up for Sharon Salzberg's February Meditation Challenge. While the purpose of meditation is not to become a...
Mindful Leadership
"In The Mind of the Leader, Hougaard and Carter draw on years of research to show that the traditional, top-down style of leadership...
Join me: Sharon Salzberg's February #commit2sit challenge.
Informal mindfulness practice is great, but formal meditation everyday provides a strong foundation for daily life. It doesn't have to...
TO BE MORE MINDFUL.....
Know what you are doing-as you are doing it. Eat and know you are eating, walk and know you are walking, sit and know you are sitting….....
If feeling anxious—watch this.
https://twitter.com/twitter/statuses/931936060464074754 From Danny Penman, author of #ArtOfBreathing. #Mindfulness #MindfulnessTips...
