Four Foundations of Mindfulness Class
https://www.insightchicago.org/events/2017/11/30/the-four-foundations-of-mindfulness-with-gayle-brickman #Meditation #Mindfulnesschicago...
TO BE MORE MINDFUL.....
Notice Holiday Stress. Where in your body do you feel it? Just saying to yourself, oh, this is what stress feels like—can help reduce...
TO BE MORE MINDFUL.....
Take a breath. Taking 2-3 Mindful breaths a few times a day can reduce stress and help you to just feel better. #mindfulnessChicago...
TO BE MORE MINDFUL....
Practice Gratitude. Each time you notice your complaining mind-think of something you are grateful for. Feel the sensation in your body. ...
How long should you Meditate?
"There are two different views on this: 1. Any time spent meditating is good, no matter how short. 2. The longer you meditate for, the...
Meditation and pain
“Meditation has an impact on the expression of certain genes, and on our experience of pain. I'd say that's motivation to at least give...
TO BE MORE MINDFUL.....
PAUSE. At least once each day, pause and bring your attention to what you are doing. Notice what’s happening in the present moment with...
