Four Foundations of Mindfulness Class
https://www.insightchicago.org/events/2017/11/30/the-four-foundations-of-mindfulness-with-gayle-brickman #Meditation #Mindfulnesschicago...
TO BE MORE MINDFUL.....
Notice Holiday Stress. Where in your body do you feel it? Just saying to yourself, oh, this is what stress feels like—can help reduce...
TO BE MORE MINDFUL.....
Take a breath. Taking 2-3 Mindful breaths a few times a day can reduce stress and help you to just feel better. #mindfulnessChicago...
TO BE MORE MINDFUL....
Practice Gratitude. Each time you notice your complaining mind-think of something you are grateful for. Feel the sensation in your body. ...
How long should you Meditate?
"There are two different views on this: 1. Any time spent meditating is good, no matter how short. 2. The longer you meditate for, the...
Meditation and pain
“Meditation has an impact on the expression of certain genes, and on our experience of pain. I'd say that's motivation to at least give...
TO BE MORE MINDFUL.....
PAUSE. At least once each day, pause and bring your attention to what you are doing. Notice what’s happening in the present moment with...
“Meditation is not evasion; it is a serene encounter with reality.”-Thich Nhat Hanh
#MindfulnessChicago #MeditationChicago #MindfulnessCoaching
TO BE MORE MINDFUL.....
Practice being aware of what’s going on inside and around you--just notice without judging as good or bad. Periodically throughout your...
Introduction to Mindfulness Talk
Introduction to Mindfulness with Gayle Brickman Wednesday, October 25, 2017 (6:30PM – 7:30PM) Near North Description Please join us as we...
