Mindful Self-Compassion

A wonderful opportunity to experience this ground-breaking, research based training.

https://lnkd.in/ePZWr7t

Guided Mindfulness Meditation in Los Angeles

Donation Guided Meditations

Guided Meditations @ #insightLA

TO BE MORE MINDFUL

#realhappiness

Meditation Challenge

Mindful Leadership

Join me: Sharon Salzberg's February #commit2sit challenge.

TO BE MORE MINDFUL.....

If feeling anxious—watch this.

Gayle Brickman