Join me at Insight LA in Santa Monica for donation guided meditation sessions Wednesday 4/4 @ noon, Wednesday 4/11@ noon, Wednesday 4/11 @ 6pm, and Friday 4/13 @ 6pm. InsightLA is offering guided meditation sessions every weekday in April at 7am, noon and 6pm. See website for details. www.insightla.org #Mindfulnesscoaching #meditationlosangeles #mindfulnesslosangeles #onlinemindfulnesscoaching

Try a sound fest. As I was walking home from a meeting today it started pouring. Fortunately, I was prepared and actually like the rain. As I was walking, I realized my mind was all over the place, so I started to pay attention to the sounds. I was present with them for a few moments, then my mind started to wander again, “the streets are starting to flood”, “did I return that email”, “hmmm what should I have for lunch”……. Each time my mind wandered, I gently brought it back