Only a few days left to sign up for Sharon Salzberg's February Meditation Challenge. While the purpose of meditation is not to become a "good meditator", I strongly believe that sitting every day--even if just for a few minutes, provides the foundation for living with more mindfulness and ease. https://www.sharonsalzberg.com/meditation-challenge-2018-registration/ #onlinemindfulnesscoaching #meditation #mindfulness #SharonSalzberg

"In The Mind of the Leader, Hougaard and Carter draw on years of research to show that the traditional, top-down style of leadership doesn’t work anymore. The successful leaders of the future will be human-centered, focused as much on growth and the bottom line as on creating a flourishing and sustainable culture. This book is a manual of success for leaders in any industry." --Arianna Huffington, Founder and CEO at Thrive Global #onlinemindfulnesscoaching #mindfulnessatwo

Informal mindfulness practice is great, but formal meditation everyday provides a strong foundation for daily life. It doesn't have to be long, studies show that just 9 minutes a day can change the brain in positive ways. And if you can't sit for 9 minutes, sit for 2 or even 1. Hope you will join me in committing to sit everyday in February. Would love to see comments about your experience. https://sharonsalzberg.lpages.co/2018-real-happiness-meditation-challenge https://