Offering customized mindfulness training, speaking and coaching in Houston and mindfulness coaching via Zoom or phone.
My style is practical, supportive and designed for the specific needs of the group or individual. Having worked
many years as a corporate consultant and university professor, I bring a unique perspective to teaching
Mindfulness in a business and professional environment.
Introduction to Mindfulness
A short workshop that provides an overview of Mindfulness, the benefits and science to support,
guided meditation and tools to be more mindful in everyday life
Mindfulness and Meditation classes
A six weeks series of 90 minute classes offered on-site that will provide participants the foundation
of knowledge and practice to begin incorporating mindfulness and mediation in their life
Catch your Breath Program for Women
A workshop tailored to support work-life balance for women in the workforce with practices based
De-Stress for Wellness
An interactive session for “Type A” people who want to learn some healthy ways to lessen stress
but don’t see themselves meditating
On-site Meditation Groups
Supporting the initiation of onsite mediation group through instruction and mentoring
Presentations at conferences, meetings or retreats on topics related to Mindfulness
For more information, please contact me.
The Mindfulness Training helped me learn to anchor myself in the present moment. From day one, the teaching on not believing all of my thoughts has greatly benefited my life.
- Sean T. 6-Week Mindfulness
Learning to be Mindful has enabled me to embrace the joy in my life by using my breath to return to the present moment.
- Mindfulness Class Participant,
City of Santa Monica