Corporate Mindfulness

Offering customized mindfulness training, speaking and coaching in Houston and mindfulness coaching via Zoom or phone.

My style is practical, supportive and designed for the specific needs of the group or individual. Having worked

many years as a corporate consultant and university professor, I bring a unique perspective to teaching

Mindfulness in a business and professional environment.

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Programs Include:

 

Introduction to Mindfulness

A short workshop that provides an overview of Mindfulness, the benefits and science to support,

guided meditation and tools to be more mindful in everyday life

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Mindfulness and Meditation classes

A six weeks series of 90 minute classes offered on-site that will provide participants the foundation

of knowledge and practice to begin incorporating mindfulness and mediation in their life

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Catch your Breath Program for Women

​A workshop tailored to support work-life balance for women in the workforce with practices based

on mindfulness

 

De-Stress for Wellness

​An interactive session for “Type A” people who want to learn some healthy ways to lessen stress

but don’t see themselves meditating

 

On-site Meditation Groups

Supporting the initiation of onsite mediation group through instruction and mentoring 

 

Presentations at conferences, meetings or retreats on topics related to Mindfulness

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For more information, please contact me.