Wonderful free guided meditations from UCLA, Mindful Awareness Research Center (MARC)

I'm certified to teach these classes at your corporation.

http://marc.ucla.edu/mindful-meditations

Guided Mindfulness Meditation in Los Angeles

Donation Guided Meditations

Guided Meditations @ #insightLA

TO BE MORE MINDFUL

#realhappiness

Meditation Challenge

Mindful Leadership

Join me: Sharon Salzberg's February #commit2sit challenge.

TO BE MORE MINDFUL.....

If feeling anxious—watch this.

Gayle Brickman