TO BE MORE MINDFUL.....
Take a breath. Taking 2-3 Mindful breaths a few times a day can reduce stress and help you to just feel better.
#mindfulnessChicago #MeditationChicago #corporatemindfulnessChicago #BreatheChicago
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For Mindfulness Events, Tips and Guided Meditations
Gayle Brickman
Mindfulness
Coaching-Speaking-Training
Houston Area · Via Zoom
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