TO BE MORE MINDFUL.....

Practice being aware of what’s going on inside and around you--just notice without judging as good or bad. Periodically throughout your day, ask yourself, “what am I aware of right now?” A sound, a smell, an emotion or thought…. Just noticing—and letting go of the story that may arise—helps to develop our Mindfulness muscle.

http://www.gaylebrickman.com/

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