https://www.insightchicago.org/events/2017/11/30/the-four-foundations-of-mindfulness-with-gayle-brickman #Meditation #Mindfulnesschicago #MindfulnessclassChicago

Take a breath. Taking 2-3 Mindful breaths a few times a day can reduce stress and help you to just feel better. #mindfulnessChicago #MeditationChicago #corporatemindfulnessChicago #BreatheChicago

Practice Gratitude. Each time you notice your complaining mind-think of something you are grateful for. Feel the sensation in your body. Repeat........ #Mindfulness #Mindfulnesschicago #Meditation

“Meditation has an impact on the expression of certain genes, and on our experience of pain. I'd say that's motivation to at least give it a try.”-Daniel Goleman #Meditation #Pain #Mindfulnessreaearch #mindfulnesschicago

PAUSE. At least once each day, pause and bring your attention to what you are doing. Notice what’s happening in the present moment with the intention of letting go of the surrounding story. Just know what is happening as it is happening. Sit--and know you are sitting, walk--and know you are walking, type--and know you are typing…… It’s that simple—but not easy to remember. #mindfulness #Mindfulnesstips #Dailymindful #mindfulnesschicago

#MindfulnessChicago #MeditationChicago #MindfulnessCoaching

Practice being aware of what’s going on inside and around you--just notice without judging as good or bad. Periodically throughout your day, ask yourself, “what am I aware of right now?” A sound, a smell, an emotion or thought…. Just noticing—and letting go of the story that may arise—helps to develop our Mindfulness muscle. http://www.gaylebrickman.com/ #Chicagomindfulness #mindfulnesstips #Corporatemindfulness #mindfulnesschicago

Introduction to Mindfulness with Gayle Brickman Wednesday, October 25, 2017 (6:30PM – 7:30PM) Near North Description Please join us as we continue to celebrate Near North Branch's 20th Anniversary! In this one-hour workshop, teens and adults will learn about mindfulness-- from the science to support it to its application to daily life. Participants will have the opportunity to experience a five-minute, guided meditation and ask questions. Gayle Brickman has an MA from Northwe

http://www.chicagolatinonetwork.com/101817.html #mindfulnessChicago

Know what you are doing-as you are doing it. Eat and know you are eating, walk and know you are walking, sit and know you are sitting….. No strain, no effort, just notice. It’s as simple as that—but NOT easy to remember. Each time you realize your mind has wandered, bring your attention back with kindness. #mindfulnesstools #MindfulnessChicago