TO BE MORE MINDFUL.....
Practice being aware of what’s going on inside and around you--just notice without judging as good or bad. Periodically throughout your...
Introduction to Mindfulness Talk
Introduction to Mindfulness with Gayle Brickman Wednesday, October 25, 2017 (6:30PM – 7:30PM) Near North Description Please join us as we...
TO BE MORE MINDFUL.....
Find short opportunities throughout the day to meditate. Longer meditations are great, but every moment of Mindfulness counts. Things...
Wonderful free guided meditations from UCLA, Mindful Awareness Research Center (MARC)
I'm certified to teach these classes at your corporation. http://marc.ucla.edu/mindful-meditations #mindfulnesstraining #MARCUCLA...