#realhappiness
“If you can breathe, you can meditate “ -Sharon Salzberg #Meditation #MindfulnessLA
Meditation Challenge
Only a few days left to sign up for Sharon Salzberg's February Meditation Challenge. While the purpose of meditation is not to become a...
Four Foundations of Mindfulness Class
https://www.insightchicago.org/events/2017/11/30/the-four-foundations-of-mindfulness-with-gayle-brickman #Meditation #Mindfulnesschicago...
TO BE MORE MINDFUL....
Practice Gratitude. Each time you notice your complaining mind-think of something you are grateful for. Feel the sensation in your body. ...
How long should you Meditate?
"There are two different views on this: 1. Any time spent meditating is good, no matter how short. 2. The longer you meditate for, the...
Meditation and pain
“Meditation has an impact on the expression of certain genes, and on our experience of pain. I'd say that's motivation to at least give...