TO BE MORE MINDFUL.....
Take a breath. Taking 2-3 Mindful breaths a few times a day can reduce stress and help you to just feel better. #mindfulnessChicago...
“Meditation is not evasion; it is a serene encounter with reality.”-Thich Nhat Hanh
#MindfulnessChicago #MeditationChicago #MindfulnessCoaching
TO BE MORE MINDFUL.....
Find short opportunities throughout the day to meditate. Longer meditations are great, but every moment of Mindfulness counts. Things...
TO BE MORE MINDFUL....
Notice when a difficult emotion arises. Can you name it? Sadness, anger, frustration, loneliness, jealousy, wanting……… Try being with...
