TO BE MORE MINDFUL.....
Know what you are doing-as you are doing it. Eat and know you are eating, walk and know you are walking, sit and know you are sitting….....
If feeling anxious—watch this.
https://twitter.com/twitter/statuses/931936060464074754 From Danny Penman, author of #ArtOfBreathing. #Mindfulness #MindfulnessTips...
TO BE MORE MINDFUL.....
Notice Holiday Stress. Where in your body do you feel it? Just saying to yourself, oh, this is what stress feels like—can help reduce...
TO BE MORE MINDFUL.....
PAUSE. At least once each day, pause and bring your attention to what you are doing. Notice what’s happening in the present moment with...
TO BE MORE MINDFUL.....
Practice being aware of what’s going on inside and around you--just notice without judging as good or bad. Periodically throughout your...
Introduction to Mindfulness Talk
Introduction to Mindfulness with Gayle Brickman Wednesday, October 25, 2017 (6:30PM – 7:30PM) Near North Description Please join us as we...