TO BE MORE MINDFUL....
Notice when a difficult emotion arises. Can you name it? Sadness, anger, frustration, loneliness, jealousy, wanting……… Try being with...
Mindful Self-Compassion
A wonderful opportunity to experience this ground-breaking, research based training. https://lnkd.in/ePZWr7t #MindfulSelfCompassion...
TO BE MORE MINDFUL.....
Reduce stress by following these three steps: 1. NOTICE: When you first realize you are feeling stressed or anxious, notice where you...