#mindfulnesstools

TO BE MORE MINDFUL...

Know what you are doing-as you are doing it. Eat and know you are eating, walk and know you are walking, sit and know you are sitting….....

Guided Mindfulness Meditation in Los Angeles

Donation Guided Meditations

Guided Meditations @ #insightLA

TO BE MORE MINDFUL

#realhappiness

Meditation Challenge

Mindful Leadership

Join me: Sharon Salzberg's February #commit2sit challenge.

TO BE MORE MINDFUL.....

If feeling anxious—watch this.

Gayle Brickman