Phone: (424) 835-1905

Email: gayle@gaylebrickman.com

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TO BE MORE MINDFUL.....

September 22, 2017


Reduce stress by following these three steps:
1. NOTICE: When you first realize you are feeling stressed or anxious, notice where you feel it in your body.
2. SOFTEN: Often, just bringing awareness to the area allows it to soften. If not, see if you can just notice without judgement.
3. BREATHE..... 

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