Meditation Challenge
Only a few days left to sign up for Sharon Salzberg's February Meditation Challenge. While the purpose of meditation is not to become a...
If feeling anxious—watch this.
https://twitter.com/twitter/statuses/931936060464074754 From Danny Penman, author of #ArtOfBreathing. #Mindfulness #MindfulnessTips...
TO BE MORE MINDFUL.....
Notice Holiday Stress. Where in your body do you feel it? Just saying to yourself, oh, this is what stress feels like—can help reduce...
TO BE MORE MINDFUL....
Practice Gratitude. Each time you notice your complaining mind-think of something you are grateful for. Feel the sensation in your body. ...
How long should you Meditate?
"There are two different views on this: 1. Any time spent meditating is good, no matter how short. 2. The longer you meditate for, the...
TO BE MORE MINDFUL.....
PAUSE. At least once each day, pause and bring your attention to what you are doing. Notice what’s happening in the present moment with...