Guided Meditations @ #insightLA
Join me at Insight LA in Santa Monica for donation guided meditation sessions Wednesday 4/4 @ noon, Wednesday 4/11@ noon, Wednesday 4/11...
TO BE MORE MINDFUL.....
Know what you are doing-as you are doing it. Eat and know you are eating, walk and know you are walking, sit and know you are sitting….....
“Meditation is not evasion; it is a serene encounter with reality.”-Thich Nhat Hanh
#MindfulnessChicago #MeditationChicago #MindfulnessCoaching
