Only when we are attentive in each moment do we find satisfaction in our lives.
- Sharon Salzberg, Real Happiness
Reduce Stress and Live More Mindfully
Mindfulness is simply present moment awareness without resistance. Often people think that their minds are too busy or that meditation and mindfulness are too abstract to incorporate into their daily lives. But mindfulness is as simple as bringing your attention back to what is happening in the present moment. Anyone can learn to reduce stress and live more mindfully.
Benefits of Mindfulness
Studies support the many benefits of mindfulness including:
Reduce symptoms of stress, anxiety and chronic pain
Lower blood pressure
Increase focus, peace and happiness
Coaching and Training
Corporate mindfulness training and speaking in Los Angeles and online mindfulness coaching.
"Gayle is one of the best mentors I have ever had; she is a genuinely warm and insightful person who helped me a lot to improve my Mindfulness teaching style and approach. Her kindness and rich experience as a Mindfulness coach is a true asset. I would not hesitate to recommend Gayle to anyone seeking to enhance their inner and outer awareness!"
Managing Director, Lotus Insight Global Pte.Ltd.
(Former Chief of HR, UNICEF India)
My clients develop tools to reduce stress and live more mindfully in all aspects of their lives. By learning to be with what is happening moment to moment, you reduce the stress associated with thinking about the past or future and live life with more clarity and ease.
I offer corporate mindfulness training in Los Angeles and online mindfulness coaching. The mindfulness training and coaching is the synthesis of my experience as a presentation consultant and professor, and long time mindfulness practitioner and teacher.
As a mindfulness and meditation coach and trainer, I offer a highly personalized approach that is customized for each client. In a supportive atmosphere, I help my clients to develop a consistent mindfulness practice, live with more ease and attain the professional and personal growth they're striving for.
Recent Mindfulness Projects/Clients
Magellan Development Group
Lux Lab Santa Monica
Museum of Contemporary Art
Panel participant, Latino Network
On-line mindfulness private clients
Department of Cultural Affairs
Dessert View Prison, Los Angeles area
Millennium Park Association
Various Not for Profits
YMCA Santa Monica
Four Foundations of Mindfulness Class Series
Mindfulness Sitting Group, Insight Chicago
Guided Meditations InsightLA
Teacher's Development Group InsightLA Los Angeles
I offer Mindfulness Coaching in-person in the Los Angeles and by Skype or phone. We will work together to help you develop a consistent meditation practice and develop tools to live life more Mindfully. I also work with coaches and therapists helping them to share the benefits of Mindfulness Practice with their clients. Please email me for a free 15 minute consultation.