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Email: gayle@gaylebrickman.com

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TO BE MORE MINDFUL.....

October 25, 2017

Practice being aware of what’s going on inside and around you--just notice without judging as good or bad.  Periodically throughout your day, ask yourself, “what am I aware of right now?”  A sound, a smell, an emotion or thought…. Just noticing—and letting go of the story that may arise—helps to develop our Mindfulness muscle.

 

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