Introduction to Mindfulness Talk

Introduction to Mindfulness with Gayle Brickman

Wednesday, October 25, 2017 (6:30PM – 7:30PM)

Near North

Description

Please join us as we continue to celebrate Near North Branch's 20th Anniversary!

In this one-hour workshop, teens and adults will learn about mindfulness-- from the science to support it to its application to daily life. Participants will have the opportunity to experience a five-minute, guided meditation and ask questions.

Gayle Brickman has an MA from Northwestern University and has been practicing Mindfulness for over 20 years. Because of her many years as a corporate consultant and university professor she brings a unique perspective to teaching Mindfulness in a business and professional environment.

#MindfulnessChicago #corporatemindfulness #mindfulnesstips

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