October 16, 2017

Find short opportunities throughout the day to meditate. Longer meditations are great, but every moment of Mindfulness counts. Things that in the past felt like a waste of time--I now use as opportunities to practice.


My top 5: 

1. Sitting on an airplane 

2. In a taxi, Uber or Lyft 

3. Waiting for an appointment (OK to have eyes open--glance down instead of looking around) 

4. Between meetings at work

5. Before falling asleep at night 

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