Phone: (424) 835-1905

Email: gayle@gaylebrickman.com

Ask me about customizing a workshop for your organization or speaking at your next conference, meeting or retreat.  For more information, please contact me.

Specialized Workshops
Let's Chat!

TO BE MORE MINDFUL....

October 3, 2017


Notice when a difficult emotion arises. Can you name it? Sadness, anger, frustration, loneliness, jealousy, wanting……… Try being with it, feeling it in the body without pushing it away. When the story arises (which it probably will), return your attention to the sensations in your body. Nothing to do or change, just notice. Perhaps you can catch a glimpse of it as it passes away. 

Share on Facebook
Share on Twitter
Please reload

Recent Posts

March 21, 2018

February 1, 2018

January 29, 2018

January 17, 2018

December 14, 2017

Please reload

Archive
Please reload