Phone: (424) 835-1905


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November 27, 2017

Take a breath. Taking 2-3 Mindful breaths a few times a day can reduce stress and help you to just feel better.  

October 16, 2017

Find short opportunities throughout the day to meditate. Longer meditations are great, but every moment of Mindfulness counts. Things that in the past felt like a waste of time--I now use as opportunities to practice.

My top 5: 

1. Sitting on an airplane 

2. In a taxi, Ub...

October 3, 2017

Notice when a difficult emotion arises. Can you name it? Sadness, anger, frustration, loneliness, jealousy, wanting……… Try being with it, feeling it in the body without pushing it away. When the story arises (which it probably will), return your attention to the se...

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March 21, 2018

February 1, 2018

January 29, 2018

January 17, 2018

December 14, 2017

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