Guided Mindfulness Meditation in Los Angeles
Join me Wednesday evenings in Santa Monica for Donation guided mindfulness meditation. 6 PM at InsightLA in Santa Monica, 1430 Olympic...
Donation Guided Meditations
Join me at Insight LA in Santa Monica for donation guided meditation sessions. I'll be teaching at noon on 6/6, 6/14, 6/20, 6/27, 7/2,...
Guided Meditations @ #insightLA
Join me at Insight LA in Santa Monica for donation guided meditation sessions Wednesday 4/4 @ noon, Wednesday 4/11@ noon, Wednesday 4/11...
TO BE MORE MINDFUL
Try a sound fest. As I was walking home from a meeting today it started pouring. Fortunately, I was prepared and actually like the rain....
#realhappiness
“If you can breathe, you can meditate “ -Sharon Salzberg #Meditation #MindfulnessLA
Meditation Challenge
Only a few days left to sign up for Sharon Salzberg's February Meditation Challenge. While the purpose of meditation is not to become a...