December 14, 2017

Know what you are doing-as you are doing it. Eat and know you are eating, walk and know you are walking, sit and know you are sitting….. No strain, no effort, just notice. It’s as simple as that—but NOT easy to remember. Each time you realize your mind has wandered...

December 4, 2017 

From Danny Penman, author of #ArtOfBreathing. 

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