November 30, 2017 

November 30, 2017

Notice Holiday Stress. Where in your body do you feel it? Just saying to yourself, oh, this is what stress feels like—can help reduce reactivity. And don’t forget to BREATHE..... 

November 27, 2017

Take a breath. Taking 2-3 Mindful breaths a few times a day can reduce stress and help you to just feel better.  

November 19, 2017

Practice Gratitude. Each time you notice your complaining mind-think of something you are grateful for. Feel the sensation in your body. Repeat........ 

November 17, 2017

"There are two different views on this: 1. Any time spent meditating is good, no matter how short. 2. The longer you meditate for, the better. The thing is, they’re both right. Even five minutes a day is better than nothing, and a longer meditation session can be more...

November 16, 2017

“Meditation has an impact on the expression of certain genes, and on our experience of pain. I'd say that's motivation to at least give it a try.”-Daniel Goleman  

November 7, 2017

PAUSE. At least once each day, pause and bring your attention to what you are doing. Notice what’s happening in the present moment with the intention of letting go of the surrounding story. Just know what is happening as it is happening. Sit--and know you are sitting,...

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