October 25, 2017

Practice being aware of what’s going on inside and around you--just notice without judging as good or bad.  Periodically throughout your day, ask yourself, “what am I aware of right now?”  A sound, a smell, an emotion or thought…. Just noticing—and letting go of the st...

October 20, 2017

Introduction to Mindfulness with Gayle Brickman

Wednesday, October 25, 2017 (6:30PM – 7:30PM)

Near North


Please join us as we continue to celebrate Near North Branch's 20th Anniversary!

In this one-hour workshop, teens and adults will learn about mindfulness-- f...

October 18, 2017


October 16, 2017

Find short opportunities throughout the day to meditate. Longer meditations are great, but every moment of Mindfulness counts. Things that in the past felt like a waste of time--I now use as opportunities to practice.

My top 5: 

1. Sitting on an airplane 

2. In a taxi, Ub...

October 11, 2017

Know what you are doing-as you are doing it. Eat and know you are eating, walk and know you are walking, sit and know you are sitting….. No strain, no effort, just notice. It’s as simple as that—but NOT easy to remember. Each time you realize your mind has wandered...

October 3, 2017

Notice when a difficult emotion arises. Can you name it? Sadness, anger, frustration, loneliness, jealousy, wanting……… Try being with it, feeling it in the body without pushing it away. When the story arises (which it probably will), return your attention to the se...

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Phone: (424) 835-1905

Email: gayle@gaylebrickman.com

Ask me about customizing a workshop for your organization or speaking at your next conference, meeting or retreat.  For more information, please contact me.

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