September 26, 2017

A wonderful opportunity to experience this ground-breaking, research based training. 

https://lnkd.in/ePZWr7t 

September 22, 2017


Reduce stress by following these three steps:
1. NOTICE: When you first realize you are feeling stressed or anxious, notice where you feel it in your body.
2. SOFTEN: Often, just bringing awareness to the area allows it to soften. If not, see if you can just notice wi...

September 14, 2017

I'm certified to teach these classes at your corporation.  

http://marc.ucla.edu/mindful-meditations 

September 12, 2017

You don't have to believe everything you think-(my favorite bumper sticker, I see it every time I'm in San Francisco.). We typically do believe our thoughts but really don't have to. The next time you have an unpleasant thought, notice it. Watch how it arises, stays fo...

September 10, 2017

Notice your thoughts without judgment. 

"The mind thinks thoughts that we don't plan. It's not as if we say, at 9:10 I'm going to be filled with self-hatred" - Sharon Salzberg

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Phone: (424) 835-1905

Email: gayle@gaylebrickman.com

Ask me about customizing a workshop for your organization or speaking at your next conference, meeting or retreat.  For more information, please contact me.

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