September 26, 2017

A wonderful opportunity to experience this ground-breaking, research based training. 

September 22, 2017

Reduce stress by following these three steps:
1. NOTICE: When you first realize you are feeling stressed or anxious, notice where you feel it in your body.
2. SOFTEN: Often, just bringing awareness to the area allows it to soften. If not, see if you can just notice wi...

September 14, 2017

I'm certified to teach these classes at your corporation. 

September 12, 2017

You don't have to believe everything you think-(my favorite bumper sticker, I see it every time I'm in San Francisco.). We typically do believe our thoughts but really don't have to. The next time you have an unpleasant thought, notice it. Watch how it arises, stays fo...

September 10, 2017

Notice your thoughts without judgment. 

"The mind thinks thoughts that we don't plan. It's not as if we say, at 9:10 I'm going to be filled with self-hatred" - Sharon Salzberg

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Recent Posts

March 21, 2018

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January 17, 2018

December 14, 2017

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Phone: (424) 835-1905


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